JA Therapy

Dr. Jamil Ahmed
UKCP accred.If you're looking to generate insight into self, understand the choices one has made, or explore how to live life in a world with others, then you've reached the right place.Helping to navigate the complexities of our existence.

Welcome

As we are thrown into the thick of life, it is our response to these circumstances which reveal who we are and where we may want to go.As life is anything but a linear process - we may often stumble or get stuck along the way. We may even describe the stumbling blocks as anxiety, depression, numbness or even shame.Some of our work could involve examining those stumbling blocks and challenging your ideas, choices and reasoning processes.I encourage you to remain open to all aspects and stimulate you to consider ones often overlooked.

Sessions

Meaningful therapy is a long term process, so I usually work open-ended with the end date determined by the client. Sessions last an hour and opportunities will be provided for the client to shape the sessions to get the most out of them.Regardless of whether you are new to the process or are experienced - it is a journey we embark on together. Feel free to reach out using the information below.

Areas

Areas I work with include (but not exhaustive):- Anxiety, stress and low Mood
- Trauma
- Couples and Relational issues
- Neurodiversity
- Eating disorders
- Identity issues (gender, race and sexuality)

Approach

I also work in a pluralistic way, which means I have training in the following:- CBT (3rd wave)
- EMDR
- Gottman Method Couples Therapy
- Schema Therapy for Eating Disorders and CBT-E

Connecting

Thank you for taking the time to visit the site. To take things further, please do connect:[email protected]
07856 222 087

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